Joe Starr v50c/2:00r...5 row

1,550m

Meters

4:43.1

Time

1:31.3

Pace

150

Calories

Rest Distance903m
Rest Time10:00.0
Overall Distance2,453m
Overall Time14:43.1
Average Watts460
Calories Per Hour1881
Stroke Rate41
Stroke Count353
Drag Factor122

January 14, 2023 04:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:43.1 1,550m 1:31.3 460 1881 41
1:37.6 527m 1:32.5 441 1817 39
r: 2:00 179m
1:16.0 415m 1:31.5 456 1868 41
r: 2:00 170m
0:57.2 312m 1:31.6 454 1863 41
r: 2:00 168m
0:35.9 201m 1:29.3 491 1991 45
r: 2:00 142m
0:16.4 95m 1:26.3 544 2173 48
r: 2:00 244m
r903m

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