Joe Starr v50c/2:00r...5 row
1,550m
Meters
4:43.1
Time
1:31.3
Pace
150
Calories
Rest Distance | 903m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,453m |
Overall Time | 14:43.1 |
Average Watts | 460 |
---|---|
Calories Per Hour | 1881 |
Stroke Rate | 41 |
Stroke Count | 353 |
Drag Factor | 122 |
January 14, 2023 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:43.1 | 1,550m | 1:31.3 | 460 | 1881 | 41 | |
1:37.6 | 527m | 1:32.5 | 441 | 1817 | 39 | |
r: 2:00 | 179m | |||||
1:16.0 | 415m | 1:31.5 | 456 | 1868 | 41 | |
r: 2:00 | 170m | |||||
0:57.2 | 312m | 1:31.6 | 454 | 1863 | 41 | |
r: 2:00 | 168m | |||||
0:35.9 | 201m | 1:29.3 | 491 | 1991 | 45 | |
r: 2:00 | 142m | |||||
0:16.4 | 95m | 1:26.3 | 544 | 2173 | 48 | |
r: 2:00 | 244m | |||||
r903m |
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Workout Graph
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