Joe Starr v25c/1:00r...8 row

2,053m

Meters

6:15.8

Time

1:31.5

Pace

200

Calories

Rest Distance978m
Rest Time8:00.0
Overall Distance3,031m
Overall Time14:15.8
Average Watts457
Calories Per Hour1871
Stroke Rate42
Stroke Count436
Drag Factor159

January 18, 2023 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:15.8 2,053m 1:31.5 457 1871 42
0:43.6 246m 1:28.6 503 2030 43
r: 1:00 147m
0:41.5 240m 1:26.4 542 2163 48
r: 1:00 132m
0:43.5 246m 1:28.4 506 2042 47
r: 1:00 80m
0:47.4 259m 1:31.5 457 1872 43
r: 1:00 152m
0:53.0 275m 1:36.3 391 1646 40
r: 1:00 132m
0:50.5 264m 1:35.6 400 1676 43
r: 1:00 147m
0:47.1 257m 1:31.6 455 1865 41
r: 1:00 68m
0:49.2 265m 1:32.8 438 1805 40
r: 1:00 120m
r978m

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Workout Graph

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