Joe Starr v500m/2:00r...5 row

3,500m

Meters

11:39.6

Time

1:39.9

Pace

291

Calories

Rest Distance844m
Rest Time10:00.0
Overall Distance4,344m
Overall Time21:39.6
Average Watts351
Calories Per Hour1506
Stroke Rate37
Stroke Count605
Drag Factor126

January 21, 2023 05:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.6 3,500m 1:39.9 351 1506 37
1:38.6 500m 1:38.6 365 1556 38
r: 2:00 232m
3:24.1 1,000m 1:42.0 329 1433 35
r: 2:00 132m
1:39.6 500m 1:39.6 354 1519 37
r: 2:00 223m
3:23.1 1,000m 1:41.5 334 1450 36
r: 2:00 95m
1:34.3 500m 1:34.3 417 1736 43
r: 2:00 162m
r844m

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