Joe Starr v500m/2:00r...5 row
3,500m
Meters
11:39.6
Time
1:39.9
Pace
291
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 37 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 21, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,500m | 1:39.9 | 351 | 1506 | 37 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 38 | |
| r: 2:00 | 232m | |||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 132m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | |
| r: 2:00 | 223m | |||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 36 | |
| r: 2:00 | 95m | |||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 43 | |
| r: 2:00 | 162m | |||||
| r844m |
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Workout Graph
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