Joe Starr v2:00/2:00r...5 row
4,215m
Meters
14:00.0
Time
1:39.6
Pace
352
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 131 |
January 22, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,215m | 1:39.6 | 354 | 1517 | 37 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 37 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 37 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 40 | |
| r: 2:00 | 247m | |||||
| r1,100m |
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Workout Graph
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