Joe Starr v8:00/3:00r...4 row

5,839m

Meters

20:00.0

Time

1:42.7

Pace

468

Calories

Rest Distance977m
Rest Time12:00.0
Overall Distance6,816m
Overall Time32:00.0
Average Watts323
Calories Per Hour1410
Stroke Rate35
Stroke Count890
Drag Factor121

January 26, 2023 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,839m 1:42.7 323 1410 35
8:00.0 2,311m 1:43.8 312 1375 34
r: 3:00 273m
6:00.0 1,742m 1:43.3 317 1391 35
r: 3:00 232m
4:00.0 1,177m 1:41.9 330 1436 36
r: 3:00 256m
2:00.0 608m 1:38.6 364 1553 40
r: 3:00 216m
r977m

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