Joe Starr v8:00/3:00r...4 row
5,839m
Meters
20:00.0
Time
1:42.7
Pace
468
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 890 |
| Drag Factor | 121 |
January 26, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,839m | 1:42.7 | 323 | 1410 | 35 | |
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 34 | |
| r: 3:00 | 273m | |||||
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 35 | |
| r: 3:00 | 232m | |||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 36 | |
| r: 3:00 | 256m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 40 | |
| r: 3:00 | 216m | |||||
| r977m |
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Workout Graph
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