Joe Starr v3:00/1:00r...9 row

7,464m

Meters

27:00.0

Time

1:48.5

Pace

561

Calories

Rest Distance814m
Rest Time9:00.0
Overall Distance8,278m
Overall Time36:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate34
Stroke Count1089
Drag Factor135

January 28, 2023 05:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 7,464m 1:48.5 274 1242 34
3:00.0 827m 1:48.8 272 1234 33
r: 1:00 121m
3:00.0 866m 1:43.9 312 1373 36
r: 1:00 123m
3:00.0 866m 1:43.9 312 1373 36
r: 1:00 110m
3:00.0 871m 1:43.3 317 1391 36
r: 1:00 121m
3:00.0 861m 1:44.5 306 1354 35
r: 1:00 90m
3:00.0 866m 1:43.9 312 1373 36
r: 1:00 111m
3:00.0 816m 1:50.2 261 1197 33
r: 1:00 15m
3:00.0 849m 1:46.0 294 1311 35
r: 1:00 122m
3:00.0 642m 2:20.1 127 737 30
r: 1:00 1m
r814m

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Workout Graph

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