Joe Starr v3:00/1:00r...9 row
7,464m
Meters
27:00.0
Time
1:48.5
Pace
561
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 1089 |
| Drag Factor | 135 |
January 28, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,464m | 1:48.5 | 274 | 1242 | 34 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 33 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 36 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 36 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 36 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 36 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 1m | |||||
| r814m |
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Workout Graph
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