Joe Starr v3:00/2:00r...2 row
1,559m
Meters
6:00.0
Time
1:55.4
Pace
108
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 132 |
January 31, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 33 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | |
| r: 2:00 | 230m | |||||
| r520m |
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Workout Graph
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