Joe Starr v1:00/1:00r...4 row

2,689m

Meters

10:00.0

Time

1:51.5

Pace

198

Calories

Rest Distance501m
Rest Time4:00.0
Overall Distance3,190m
Overall Time14:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate33
Stroke Count439
Drag Factor130

February 01, 2023 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,689m 1:51.5 252 1167 33
1:00.0 317m 1:34.6 413 1721 38
r: 1:00 125m
2:00.0 609m 1:38.5 366 1559 37
r: 1:00 130m
3:00.0 678m 2:12.7 150 814 31
r: 1:00 132m
4:00.0 1,085m 1:50.5 259 1190 33
r: 1:00 114m
r501m

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