Joe Starr v1000m/2:00r...5 row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 29:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 914 |
| Drag Factor | 0 |
February 03, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 33 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:00 | 274m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 33 | |
| r: 2:00 | 271m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 33 | |
| r: 2:00 | 261m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 34 | |
| r: 2:00 | 271m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 155m | |||||
| r1,232m |
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Workout Graph
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