Joe Starr v1:00/1:00r...10 row

3,101m

Meters

10:00.0

Time

1:36.7

Pace

267

Calories

Rest Distance1,207m
Rest Time10:00.0
Overall Distance4,308m
Overall Time20:00.0
Average Watts387
Calories Per Hour1630
Stroke Rate39
Stroke Count623
Drag Factor141

February 04, 2023 05:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,101m 1:36.7 387 1630 39
1:00.0 321m 1:33.4 429 1775 40
r: 1:00 120m
1:00.0 318m 1:34.3 417 1734 42
r: 1:00 138m
1:00.0 301m 1:39.6 354 1516 37
r: 1:00 144m
1:00.0 304m 1:38.6 364 1553 38
r: 1:00 141m
1:00.0 305m 1:38.3 368 1565 38
r: 1:00 119m
1:00.0 314m 1:35.5 401 1681 39
r: 1:00 114m
1:00.0 303m 1:39.0 361 1541 38
r: 1:00 125m
1:00.0 313m 1:35.8 398 1668 41
r: 1:00 130m
1:00.0 305m 1:38.3 368 1565 39
r: 1:00 58m
1:00.0 316m 1:34.9 409 1707 42
r: 1:00 118m
r1,207m

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Workout Graph

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