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Joe Starr v2:30/0:30r...10 row

6,284m

Meters

25:00.0

Time

1:59.3

Pace

415

Calories

Rest Distance624m
Rest Time5:00.0
Overall Distance6,908m
Overall Time30:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate32
Stroke Count930
Drag Factor155

February 05, 2023 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:30/:30r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,284m 1:59.3 206 1008 32
2:30.0 617m 2:01.5 195 970 33
r: 0:30 105m
2:30.0 626m 1:59.8 204 1000 33
r: 0:30 67m
2:30.0 626m 1:59.8 204 1000 33
r: 0:30 66m
2:30.0 631m 1:58.8 208 1017 32
r: 0:30 63m
2:30.0 631m 1:58.8 208 1017 32
r: 0:30 66m
2:30.0 637m 1:57.7 214 1038 32
r: 0:30 63m
2:30.0 631m 1:58.8 208 1017 32
r: 0:30 62m
2:30.0 630m 1:59.0 207 1013 32
r: 0:30 65m
2:30.0 626m 1:59.8 204 1000 32
r: 0:30 60m
2:30.0 627m 1:59.6 204 1003 31
r: 0:30 7m
r624m

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Workout Graph

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