Joe Starr v0:45/0:45r...10 row
1,830m
Meters
7:30.0
Time
2:02.9
Pace
90
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,677m |
| Overall Time | 15:19.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 141 |
February 10, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,830m | 2:02.9 | 188 | 948 | 32 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | |
| r: 0:45 | 13m | |||||
| 0 | ||||||
| r: 1:04 | 0m | |||||
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 17 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | |
| r: 0:45 | 103m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:45 | 96m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| r: 0:45 | 102m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| r: 0:45 | 90m | |||||
| r847m |
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Workout Graph
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