Joe Starr v3:00/2:00r...6 row
4,720m
Meters
18:00.0
Time
1:54.4
Pace
328
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
February 18, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 31 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 33 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 334m | |||||
| r1,853m |
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Workout Graph
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