Joe Starr v3:00/2:00r...6 row

4,720m

Meters

18:00.0

Time

1:54.4

Pace

328

Calories

Rest Distance1,853m
Rest Time12:00.0
Overall Distance6,573m
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate31
Stroke Count574

February 18, 2023 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,720m 1:54.4 234 1104 31
3:00.0 791m 1:53.7 238 1117 32
r: 2:00 331m
3:00.0 791m 1:53.7 238 1117 33
r: 2:00 279m
3:00.0 786m 1:54.5 233 1102 31
r: 2:00 297m
3:00.0 784m 1:54.7 231 1096 32
r: 2:00 290m
3:00.0 782m 1:55.0 230 1090 32
r: 2:00 322m
3:00.0 786m 1:54.5 233 1102 31
r: 2:00 334m
r1,853m

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