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Joe Starr v2:30/0:30r...10 row

6,260m

Meters

25:00.0

Time

1:59.8

Pace

410

Calories

Rest Distance632m
Rest Time5:00.0
Overall Distance6,892m
Overall Time30:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate32
Stroke Count810
Drag Factor227

February 19, 2023 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:30/:30r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,260m 1:59.8 204 1000 32
2:30.0 609m 2:03.1 187 944 32
r: 0:30 79m
2:30.0 628m 1:59.4 205 1007 33
r: 0:30 74m
2:30.0 632m 1:58.6 209 1020 33
r: 0:30 70m
2:30.0 627m 1:59.6 204 1003 33
r: 0:30 70m
2:30.0 628m 1:59.4 205 1007 32
r: 0:30 63m
2:30.0 621m 2:00.7 199 983 32
r: 0:30 61m
2:30.0 631m 1:58.8 208 1017 32
r: 0:30 67m
2:30.0 626m 1:59.8 204 1000 32
r: 0:30 69m
2:30.0 626m 1:59.8 204 1000 33
r: 0:30 68m
2:30.0 630m 1:59.0 207 1013 32
r: 0:30 11m
r632m

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Workout Graph

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