Joe Starr v2:30/0:30r...10 row
6,274m
Meters
25:00.0
Time
1:59.5
Pace
412
Calories
Rest Distance | 678m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,952m |
Overall Time | 30:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 32 |
Stroke Count | 816 |
Drag Factor | 132 |
February 24, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,274m | 1:59.5 | 205 | 1005 | 32 | |
2:30.0 | 620m | 2:00.9 | 198 | 980 | 31 | |
r: 0:30 | 76m | |||||
2:30.0 | 626m | 1:59.8 | 204 | 1000 | 33 | |
r: 0:30 | 80m | |||||
2:30.0 | 632m | 1:58.6 | 209 | 1020 | 33 | |
r: 0:30 | 94m | |||||
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 32 | |
r: 0:30 | 70m | |||||
2:30.0 | 625m | 2:00.0 | 203 | 997 | 33 | |
r: 0:30 | 74m | |||||
2:30.0 | 634m | 1:58.2 | 211 | 1027 | 33 | |
r: 0:30 | 70m | |||||
2:30.0 | 626m | 1:59.8 | 204 | 1000 | 33 | |
r: 0:30 | 67m | |||||
2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | |
r: 0:30 | 67m | |||||
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 33 | |
r: 0:30 | 71m | |||||
2:30.0 | 628m | 1:59.4 | 205 | 1007 | 33 | |
r: 0:30 | 9m | |||||
r678m |
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v2:30/:30r...10