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Joe Starr v2:30/0:30r...10 row

6,274m

Meters

25:00.0

Time

1:59.5

Pace

412

Calories

Rest Distance678m
Rest Time5:00.0
Overall Distance6,952m
Overall Time30:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate32
Stroke Count816
Drag Factor132

February 24, 2023 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:30/:30r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,274m 1:59.5 205 1005 32
2:30.0 620m 2:00.9 198 980 31
r: 0:30 76m
2:30.0 626m 1:59.8 204 1000 33
r: 0:30 80m
2:30.0 632m 1:58.6 209 1020 33
r: 0:30 94m
2:30.0 627m 1:59.6 204 1003 32
r: 0:30 70m
2:30.0 625m 2:00.0 203 997 33
r: 0:30 74m
2:30.0 634m 1:58.2 211 1027 33
r: 0:30 70m
2:30.0 626m 1:59.8 204 1000 33
r: 0:30 67m
2:30.0 629m 1:59.2 206 1010 32
r: 0:30 67m
2:30.0 627m 1:59.6 204 1003 33
r: 0:30 71m
2:30.0 628m 1:59.4 205 1007 33
r: 0:30 9m
r678m

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Workout Graph

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