Joe Starr v4:00/2:00r...8 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
March 05, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 32 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 12m | |||||
| r1,908m |
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Workout Graph
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v4:00/2:00r...7