Joe Starr v4:00/2:00r...7 row
4,375m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
March 06, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,375m | 1:49.7 | 265 | 1212 | 34 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 36 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 13m | |||||
| r1,668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/2:00r...7