Joe Starr v4:00/2:00r...5 row
4,975m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 933 |
| Drag Factor | 123 |
December 06, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 32 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 34 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 32 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 32 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 33 | |
| r: 2:00 | 294m | |||||
| r1,318m |
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Workout Graph
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