Joe Starr 9x4:00/1:00r row
8,859m
Meters
36:00.0
Time
2:01.9
Pace
576
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 1409 |
| Drag Factor | 125 |
December 08, 2023 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,859m | 2:01.9 | 193 | 964 | 32 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 33 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 32 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 32 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 32 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | |
| r1,276m |
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Workout Graph
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