Joe Starr 15:03 row
3,516m
Meters
15:03.7
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 108 |
December 09, 2023 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,516m | 2:08.5 | 165 | 867 | 30 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 15:03.7 | 6m | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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