Joe Starr 45:01 row
10,428m
Meters
45:01.7
Time
2:09.5
Pace
641
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1439 |
| Drag Factor | 109 |
December 09, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,428m | 2:09.5 | 161 | 854 | 31 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 33 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 45:01.7 | 3m | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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