Joe Starr 6x4:00/1:00r row

5,437m

Meters

24:00.0

Time

2:12.4

Pace

325

Calories

Rest Distance894m
Rest Time6:00.0
Overall Distance6,331m
Overall Time30:00.0
Average Watts151
Calories Per Hour818
Stroke Rate33
Stroke Count972
Drag Factor90

December 13, 2023 05:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,437m 2:12.4 151 818 33
4:00.0 913m 2:11.4 154 830 33
4:00.0 905m 2:12.5 150 816 33
4:00.0 903m 2:12.8 149 813 33
4:00.0 901m 2:13.1 148 809 33
4:00.0 912m 2:11.5 154 828 33
4:00.0 903m 2:12.8 149 813 33
r894m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.