Joe Starr 6x4:00/1:00r row
5,437m
Meters
24:00.0
Time
2:12.4
Pace
325
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 972 |
| Drag Factor | 90 |
December 13, 2023 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,437m | 2:12.4 | 151 | 818 | 33 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 33 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 33 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 33 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 33 | |
| r894m |
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Workout Graph
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