Joe Starr 30:01 row

6,454m

Meters

30:01.6

Time

2:19.5

Pace

368

Calories

Average Watts129
Calories Per Hour743
Stroke Rate32
Stroke Count971
Drag Factor88

December 14, 2023 05:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.6 6,454m 2:19.5 129 743 32
5:00.0 1,128m 2:12.9 149 812 32
10:00.0 1,092m 2:17.3 135 764 33
15:00.0 1,072m 2:19.9 128 739 32
20:00.0 1,049m 2:22.9 120 711 33
25:00.0 1,044m 2:23.6 118 706 33
30:00.0 1,065m 2:20.8 125 731 32
30:01.6 4m 3:20.0 44 450 0

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Workout Graph

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