Joe Starr 30:01 row
6,454
Meters
30:01.6
Time
2:19.5
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 88 |
December 14, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,454 | 2:19.5 | 129 | 743 | 368 | 32 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 33 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 32 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 33 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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