Joe Starr 9x4:00/1:00r row

8,440m

Meters

36:00.0

Time

2:07.9

Pace

521

Calories

Rest Distance1,620m
Rest Time9:00.0
Overall Distance10,060m
Overall Time45:00.0
Average Watts167
Calories Per Hour874
Stroke Rate34
Stroke Count1504
Drag Factor88

December 18, 2023 06:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,440m 2:07.9 167 874 34
4:00.0 939m 2:07.7 168 877 34
4:00.0 940m 2:07.6 168 878 35
4:00.0 939m 2:07.7 168 877 35
4:00.0 943m 2:07.2 170 884 34
4:00.0 936m 2:08.2 166 871 34
4:00.0 938m 2:07.9 167 875 34
4:00.0 923m 2:10.0 159 848 34
4:00.0 927m 2:09.4 161 855 34
4:00.0 955m 2:05.6 176 907 34
r1,620m

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