Joe Starr 30:02 row

6,853m

Meters

30:02.9

Time

2:11.5

Pace

412

Calories

Average Watts154
Calories Per Hour829
Stroke Rate32
Stroke Count968
Drag Factor227

December 19, 2023 05:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.9 6,853m 2:11.5 154 829 32
5:00.0 1,158m 2:09.5 161 854 32
10:00.0 1,136m 2:12.0 152 823 33
15:00.0 1,142m 2:11.3 154 831 33
20:00.0 1,139m 2:11.6 153 827 32
25:00.0 1,128m 2:12.9 149 812 32
30:00.0 1,144m 2:11.1 155 834 32
30:02.9 7m 3:27.1 39 435 0

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Workout Graph

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