Joe Starr 30:02 row
6,853m
Meters
30:02.9
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 227 |
December 19, 2023 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,853m | 2:11.5 | 154 | 829 | 32 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.