Joe Starr 30:01 row

6,698m

Meters

30:01.5

Time

2:14.4

Pace

394

Calories

Average Watts144
Calories Per Hour795
Stroke Rate32
Stroke Count976
Drag Factor86

December 20, 2023 05:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.5 6,698m 2:14.4 144 795 32
5:00.0 1,113m 2:14.7 143 792 32
10:00.0 1,113m 2:14.7 143 792 33
15:00.0 1,119m 2:14.0 145 800 34
20:00.0 1,112m 2:14.8 143 790 32
25:00.0 1,132m 2:12.5 150 817 32
30:00.0 1,106m 2:15.6 140 782 32
30:01.5 3m 4:10.0 22 377 0

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Workout Graph

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