Joe Starr 30:01 row
6,698m
Meters
30:01.5
Time
2:14.4
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 86 |
December 20, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,698m | 2:14.4 | 144 | 795 | 32 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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