Joe Starr 12x4:00/1:00r row
11,028m
Meters
48:00.0
Time
2:10.5
Pace
668
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,607m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1885 |
| Drag Factor | 86 |
December 21, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,028m | 2:10.5 | 157 | 841 | 33 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 32 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 32 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 33 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 33 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 34 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 34 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 33 | |
| r1,579m |
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Workout Graph
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