Joe Starr 12x4:00/1:00r row

11,028m

Meters

48:00.0

Time

2:10.5

Pace

668

Calories

Rest Distance1,579m
Rest Time12:00.0
Overall Distance12,607m
Overall Time1:00:00.0
Average Watts157
Calories Per Hour841
Stroke Rate33
Stroke Count1885
Drag Factor86

December 21, 2023 06:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,028m 2:10.5 157 841 33
4:00.0 930m 2:09.0 163 860 32
4:00.0 938m 2:07.9 167 875 33
4:00.0 928m 2:09.3 162 857 32
4:00.0 932m 2:08.7 164 864 33
4:00.0 924m 2:09.8 160 849 33
4:00.0 924m 2:09.8 160 849 34
4:00.0 925m 2:09.7 160 851 33
4:00.0 924m 2:09.8 160 849 33
4:00.0 925m 2:09.7 160 851 34
4:00.0 920m 2:10.4 158 842 34
4:00.0 910m 2:11.8 153 825 33
4:00.0 848m 2:21.5 124 725 33
r1,579m

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Workout Graph

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