Joe Starr 30:01 row
7,016m
Meters
30:01.8
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 86 |
December 21, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,016m | 2:08.4 | 165 | 868 | 33 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 35 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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