Joe Starr 30:01 row
6,889m
Meters
30:01.2
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 83 |
December 22, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,889m | 2:10.7 | 157 | 839 | 34 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 35 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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