Joe Starr 45:00 row
10,144m
Meters
45:00.0
Time
2:13.0
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 1566 |
| Drag Factor | 83 |
December 23, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,144m | 2:13.0 | 148 | 811 | 35 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 36 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 35 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 35 |
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Workout Graph
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