Joe Starr 3x4:00/1:00r row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
212
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 126 |
December 26, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 32 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 32 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.