Joe Starr v4:00/2:00r...5 row

5,002m

Meters

20:00.0

Time

1:59.9

Pace

330

Calories

Rest Distance1,190m
Rest Time10:00.0
Overall Distance6,192m
Overall Time30:00.0
Average Watts203
Calories Per Hour997
Stroke Rate33
Stroke Count941
Drag Factor125

January 06, 2024 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,002m 1:59.9 203 997 33
4:00.0 1,001m 1:59.8 203 999 34
r: 2:00 260m
4:00.0 999m 2:00.1 202 994 34
r: 2:00 259m
4:00.0 1,001m 1:59.8 203 999 34
r: 2:00 262m
4:00.0 1,000m 2:00.0 203 997 33
r: 2:00 246m
4:00.0 1,000m 2:00.0 203 997 34
r: 2:00 163m
r1,190m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.