Joe Starr v4:00/2:00r...5 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 941 |
| Drag Factor | 125 |
January 06, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 33 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 34 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 34 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 34 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 163m | |||||
| r1,190m |
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Workout Graph
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