Joe Starr 30:01 row
6,644
Meters
30:01.9
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 105 |
August 16, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,644 | 2:15.6 | 140 | 783 | 390 | 32 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 32 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 33 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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