Joe Starr 20:00 row

4,426m

Meters

20:00.4

Time

2:15.6

Pace

259

Calories

Average Watts140
Calories Per Hour783
Stroke Rate30
Stroke Count616
Drag Factor128

October 29, 2024 06:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.4 4,426m 2:15.6 140 783 30
5:00.0 1,109m 2:15.2 141 786 31
10:00.0 1,101m 2:16.2 138 776 31
15:00.0 1,112m 2:14.8 143 790 30
20:00.4 1,104m 2:16.0 139 778 30

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Workout Graph

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