Joe Starr 20:00 row
4,426m
Meters
20:00.4
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 128 |
October 29, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,426m | 2:15.6 | 140 | 783 | 30 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 20:00.4 | 1,104m | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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