Joe Starr v2000m/3:00r...3 row

3,500m

Meters

14:41.2

Time

2:05.8

Pace

221

Calories

Rest Distance808m
Rest Time6:00.0
Overall Distance4,308m
Overall Time20:41.2
Average Watts175
Calories Per Hour903
Stroke Rate30
Stroke Count621
Drag Factor123

November 01, 2024 05:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:41.2 3,500m 2:05.8 175 903 30
8:33.5 2,000m 2:08.3 165 869 30
r: 3:00 402m
4:11.1 1,000m 2:05.5 177 908 30
r: 2:00 270m
1:56.7 500m 1:56.7 220 1057 31
r: 1:00 136m
r808m

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Workout Graph

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