Joe Starr v1:40/0:20r...10 row

3,751m

Meters

16:40.0

Time

2:13.2

Pace

232

Calories

Rest Distance519m
Rest Time3:20.0
Overall Distance4,270m
Overall Time20:00.0
Average Watts148
Calories Per Hour808
Stroke Rate30
Stroke Count594
Drag Factor125

November 02, 2024 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,751m 2:13.2 148 808 30
1:40.0 400m 2:05.0 179 916 30
r: 0:20 51m
1:40.0 410m 2:01.9 193 964 30
r: 0:20 48m
1:40.0 420m 1:59.0 207 1013 31
r: 0:20 49m
1:40.0 262m 3:10.8 50 473 29
r: 0:20 58m
1:40.0 427m 1:57.0 218 1050 32
r: 0:20 50m
1:40.0 435m 1:54.9 230 1093 33
r: 0:20 48m
1:40.0 440m 1:53.6 239 1120 33
r: 0:20 45m
1:40.0 275m 3:01.8 58 500 29
r: 0:20 60m
1:40.0 341m 2:26.6 111 682 28
r: 0:20 68m
1:40.0 342m 2:26.1 112 685 29
r: 0:20 42m
r519m

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Workout Graph

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