Joe Starr v500m/2:00r...5 row
3,500m
Meters
14:20.6
Time
2:02.9
Pace
225
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 24:20.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 125 |
November 03, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,500m | 2:02.9 | 188 | 948 | 31 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | |
| r: 2:00 | 251m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 | |
| r: 2:00 | 259m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| r: 2:00 | 283m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 280m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 394m | |||||
| r1,467m |
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Workout Graph
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