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Joe Starr v10c/0:30r...20 row

3,040m

Meters

12:26.9

Time

2:02.8

Pace

200

Calories

Rest Distance1,460m
Rest Time10:00.0
Overall Distance4,500m
Overall Time22:26.9
Average Watts189
Calories Per Hour949
Stroke Rate33
Stroke Count699
Drag Factor126

November 04, 2024 05:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:26.9 3,040m 2:02.8 189 949 33
0:35.7 149m 1:59.7 204 1000 34
r: 0:30 85m
0:34.9 147m 1:58.7 209 1020 34
r: 0:30 83m
0:36.1 150m 2:00.3 201 991 37
r: 0:30 65m
0:39.7 157m 2:06.4 173 895 35
r: 0:30 77m
0:38.7 154m 2:05.6 176 907 33
r: 0:30 75m
0:36.9 152m 2:01.3 196 973 36
r: 0:30 80m
0:37.7 153m 2:03.2 187 944 33
r: 0:30 74m
0:38.5 155m 2:04.1 183 928 33
r: 0:30 69m
0:37.8 151m 2:05.1 178 914 32
r: 0:30 71m
0:37.1 150m 2:03.6 185 936 34
r: 0:30 76m
0:39.8 155m 2:08.3 165 869 30
r: 0:30 70m
0:36.4 151m 2:00.5 200 987 33
r: 0:30 71m
0:36.4 151m 2:00.5 200 987 33
r: 0:30 70m
0:37.2 153m 2:01.5 195 970 34
r: 0:30 75m
0:36.8 152m 2:01.0 197 979 34
r: 0:30 73m
0:37.7 153m 2:03.2 187 944 32
r: 0:30 73m
0:38.3 154m 2:04.3 182 926 31
r: 0:30 66m
0:37.0 151m 2:02.5 190 955 32
r: 0:30 67m
0:36.9 152m 2:01.3 196 973 32
r: 0:30 70m
0:37.0 151m 2:02.5 190 955 34
r: 0:30 70m
r1,460m

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