Joe Starr v2:00/2:00r...5 row
3,359m
Meters
14:00.0
Time
2:05.0
Pace
212
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 125 |
November 05, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,359m | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 23m | |||||
| r1,064m |
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Workout Graph
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