Joe Starr v2:00/1:00r...8 row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 124 |
November 08, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 31 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 126m | |||||
| r892m |
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Workout Graph
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