Joe Starr v1:00/2:00r...5 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 123 |
November 09, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 31 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 249m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 341m | |||||
| r1,341m |
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Workout Graph
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