Joe Starr v3:00/2:00r...5 row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 123 |
November 11, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 30 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 11m | |||||
| r1,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.