Joe Starr v50c/2:00r...5 row
2,248m
Meters
9:02.1
Time
2:00.5
Pace
150
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 19:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 121 |
November 16, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,248m | 2:00.5 | 200 | 987 | 30 | |
| 3:04.0 | 756m | 2:01.6 | 194 | 968 | 30 | |
| r: 2:00 | 258m | |||||
| 2:27.2 | 605m | 2:01.6 | 194 | 969 | 30 | |
| r: 2:00 | 325m | |||||
| 1:45.4 | 443m | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 261m | |||||
| 1:10.1 | 295m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 299m | |||||
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 32 | |
| r: 2:00 | 122m | |||||
| r1,265m |
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Workout Graph
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