Joe Starr v1:00/2:00r...5 row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 121 |
November 19, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | |
| r: 2:00 | 251m | |||||
| r1,278m |
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Workout Graph
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