Joe Starr v25c/1:00r...6 row
2,212m
Meters
8:45.9
Time
1:58.8
Pace
150
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 14:45.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 117 |
November 20, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,212m | 1:58.8 | 208 | 1017 | 31 | |
| 1:32.5 | 379m | 2:02.0 | 193 | 962 | 31 | |
| r: 1:00 | 137m | |||||
| 1:27.1 | 368m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 140m | |||||
| 1:25.1 | 363m | 1:57.2 | 217 | 1047 | 33 | |
| r: 1:00 | 127m | |||||
| 1:29.5 | 371m | 2:00.6 | 199 | 986 | 30 | |
| r: 1:00 | 133m | |||||
| 1:25.9 | 365m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 130m | |||||
| 1:25.9 | 365m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 6m | |||||
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.