Joe Starr v1:00/1:00r...5 row
3,740m
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 122 |
November 21, 2024 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 | |
| r: 1:00 | 118m | |||||
| r624m |
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Workout Graph
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