Joe Starr v500m/1:00r...6 row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 17:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 122 |
November 22, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 128m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:00 | 118m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| r: 1:00 | 137m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r: 1:00 | 134m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 1:00 | 94m | |||||
| r746m |
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Workout Graph
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