Joe Starr v1:00/2:00r...5 row
3,264m
Meters
13:00.0
Time
1:59.4
Pace
216
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 123 |
December 10, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,264m | 1:59.4 | 205 | 1006 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 346m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 404m | |||||
| r1,736m |
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Workout Graph
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