Joe Starr v500m/2:00r...5 row

3,500m

Meters

13:46.2

Time

1:58.0

Pace

234

Calories

Rest Distance1,703m
Rest Time10:00.0
Overall Distance5,203m
Overall Time23:46.2
Average Watts213
Calories Per Hour1032
Stroke Rate33
Stroke Count755
Drag Factor122

December 11, 2024 05:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.2 3,500m 1:58.0 213 1032 33
2:05.5 500m 2:05.5 177 909 33
r: 2:00 340m
3:58.8 1,000m 1:59.4 206 1007 34
r: 2:00 304m
1:55.8 500m 1:55.8 225 1075 34
r: 2:00 321m
3:53.7 1,000m 1:56.8 219 1054 34
r: 2:00 345m
1:52.5 500m 1:52.5 246 1146 34
r: 2:00 393m
r1,703m

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Workout Graph

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