Joe Starr v500m/2:00r...5 row
3,500m
Meters
13:46.2
Time
1:58.0
Pace
234
Calories
Rest Distance | 1,703m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,203m |
Overall Time | 23:46.2 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1032 |
Stroke Rate | 33 |
Stroke Count | 755 |
Drag Factor | 122 |
December 11, 2024 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:46.2 | 3,500m | 1:58.0 | 213 | 1032 | 33 | |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 33 | |
r: 2:00 | 340m | |||||
3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 34 | |
r: 2:00 | 304m | |||||
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | |
r: 2:00 | 321m | |||||
3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 34 | |
r: 2:00 | 345m | |||||
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | |
r: 2:00 | 393m | |||||
r1,703m |
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Workout Graph
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