Joe Starr 30:01 row
7,071
Meters
30:01.1
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 105 |
December 12, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,071 | 2:07.3 | 169 | 883 | 439 | 32 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 32 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 33 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 33 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 32 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 32 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 30:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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